What is Wisdom - Emotional First Aid

This Sunday’s perspective(s) is delivered in a powerful TED Talk; psychologist Guy Winch urges us to treat emotional wounds like we do physical ones—with care and urgency. Ignoring rejection, failure, or loneliness can cloud our thinking and stunt personal growth. By practicing emotional hygiene—like challenging negative thoughts and building resilience—we heal faster and think more clearly.

Taking care of our emotional health doesn’t just make us feel better —it helps us become wiser in how we live, love, and lead.